Keeping a Food Journal. Do you remember what you ate last week? Yeah, me neither. In order to understand which foods affect us negatively, it's super important to track what we eat and how it makes us feel.
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Whether you're doing a 30 day elimination diet or not, food journaling will help you pick up on trends (like how you always crave something sweet if you don't eat enough carbs or how you've been consistently under eating).
In this video I talk about a few ways to keep a food journal. Everything from simply writing it down in a notebook,to taking a picture for instagram or Tumblr.
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Food journaling blog post - "How Often Do You Cheat?" http://painfreekitchen.com/2013/12/cheating/
Tags: Keeping a Food Journal, Food Journal, Journaling, Journal, Healthy, Weight Loss, Food Log, Diet, Whole30, Digestion Problems, How to Track, Fibromyalgia, Gluten free, Dairy free, It Starts With Food, Paleo, Food Intolerance, Painfreekitchenrachel