Keep a Food Diary. And Be Consistent.. The Complete Guide to Healing Eczema
http://eczemahealing.org/ | Coaching | Ebook | Blog | Healing Plan.
Keep a food diary, or food log, or just use Instagram. Track your food in some way, because 6 months down the line, you won't notice the subtle changes that you've made to your diet, either positively or negatively.
Keep a log of lifestyle factors too. Your skin, water intake, bowel movements, sleep. You want to move to a place of subjectivity, to objectivity. This will promote the mindset of healing.
My own journey to health was an incredibly complex path, through a variety of diets, drugs and techniques, which ultimately left me feeling frustrated with the lack of a clear process on how to actually heal eczema. I couldn’t believe that in a world where it is possible to put a man on the moon, or fly a plane from one continent to another, it was impossible for the skin of a human to be permanently healed. I heard time and time again from authoritative sources, that my skin would never heal, but somewhere within me, I knew that the knowledge was out there – it just needed combining into a concise place, and applied consistently. I spent an embarrassing amount of money on products that really did nothing but confuse me further, and left me feeling even more lost when the money was gone, but the eczema returned.
The truth is, you do not need to purchase any products to get rid of eczema. If you are well enough to sit up and watch these videos, you are well enough to embark upon a healing journey to health and vitality. Please make sure you are fully awake, aware, and have plenty of time to read and absorb the information contained on these pages. I reached the point where I was no longer interested in ‘learning to live with eczema’, I wanted it gone forever. My aim with the information contained in these videos is to educate you to a place where you are able to take control, and guide your body back to health.
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