Fixing Fat Tip #4 - Keep a Food Log. This video is part of a series designed to share clinically proven ways to lose weight and live a happier and healthier life. For more information and videos you can see them at www.FixingFat.com.
Presented by Beth Moyes
ACTION: I will keep a journal, log, diary, or notes of everything I eat and drink.
This is based in part on the studies listed below.
American Journal of Preventive Medicine. 2008 Aug;35(2):118-26. Weight loss during the intensive intervention phase of the weight-loss maintenance trial. Hollis JF, Gullion CM, Stevens VJ, Brantley PJ, Appel LJ, Ard JD, Champagne CM, Dalcin A, Erlinger TP, Funk K, Laferriere D, Lin PH, Loria CM, Samuel-Hodge C, Vollmer WM, Svetkey LP; Weight Loss Maintenance Trial Research Group.
Center for Health Research, Kaiser Permanente Northwest, Portland, Oregon 97227, USA. email@example.com
Obesity (Silver Spring). 2009 Nov;17(11):2025-32. Epub 2009 Apr 2. The SHED-IT randomized controlled trial: evaluation of an Internet-based weight-loss program for men. Morgan PJ, Lubans DR, Collins CE, Warren JM, Callister R.
School of Education, Faculty of Education and Arts, University of Newcastle, Callaghan, New South Wales, Australia. Philip.Morgan@newcastle.edu.au
Obesity (Silver Spring). 2011 Feb;19(2):338-44. Epub 2010 Sep 16. The effect of electronic self-monitoring on weight loss and dietary intake: a randomized behavioral weight loss trial. Burke LE, Conroy MB, Sereika SM, Elci OU, Styn MA, Acharya SD, Sevick MA, Ewing LJ, Glanz K.
University of Pittsburgh School of Nursing, Department of Health and Community Systems, Pittsburgh, Pennsylvania, USA. firstname.lastname@example.org
Journal of the American Dietetic Association. 2011 Apr;111(4):583-8. Using a personal digital assistant for self-monitoring influences diet quality in comparison to a standard paper record among overweight/obese adults. Acharya SD, Elci OU, Sereika SM, Styn MA, Burke LE.
University of Pittsburgh, Pittsburgh, PA, USA.
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