Motivation Minute - Keeping a Food Log. Keeping a daily food journal can help keep you on track towards your fitness and weight loss goals by helping you stay mindful of when and how much you're eating. Regularly reviewing your food log can help you make better choices. Are you eating enough fruits and vegetables? Do you eat out too often? Do you grab the wrong snacks? Learn the benefits of keeping a food log in this Motivation Minute segment.
For more healthy eating tips and advice through our Motivation Minute video series, visit: http://www.nationwidechildrens.org/motivation-minute
To learn more about the Center for Healthy Weight & Nutrition, visit: http://www.NationwideChildrens.org/HealthyWeight
To learn more about Nationwide Children's Hospital, visit: http://www.NationwideChildrens.org
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