Diet Tips : How to Keep a Food Journal. Keeping a food journal is a great way to track calorie and fat intake and monitor weight gain or loss over time. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.
Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller
Tags: Diet Tips : How to Keep a Food Journal, diet, health, fitness, exercise, food, calories, workout