Episode #34 - Keep a Food Diary!. FREE EBOOK - 101 Ways To Start Losing Weight http://transformyourbody.tv/101-Ways-To-Lose-Weight
Keeping a food diary can help not just your eating but your whole health and fitness progress! Food diaries are great tools to track your eating habits and your intake as well as your feelings moving forward about what your eating.
Keep a food diary, it changed my whole progress!
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